Our hair is one of the most important aspects of our image and with the growing rate of hair fall in women and male pattern baldness in men, ultimately the only solution that crosses the mind is a hair transplant. Nonetheless, before resorting to extreme measures, it is always best to find the underlining cause of the problem and finding the perfect solutions afterward.
Hair fall is more common than you think. While some lose hair due to a poor diet, others do so because of increased stress levels, bad sleeping patterns, age, genetics, etc.
In order to put an end to the ‘hair here and hair there’ problem, it is ideal that you read on to know about the simple ways of overcoming it, that too, for good!
Avoid Using Harsh Shampoos
We all love purchasing top of the line branded products for our hair and after reading the enticing slogans, it becomes difficult to resist. Nonetheless, all products don’t suit us. As for shampoos, using chemical based, colored shampoos can actually lead to an excessive hair fall. Not only that but also graying of hair, damaged hair strands and much more.
It is best to choose a mild shampoo with minimum scent, color, and chemicals for daily usage.
Post Hair-wash Care
With a time crunch in the morning when you are running late to work or school, it seems unimportant to take care of the hair idyllically. Nevertheless, drying the hair with a towel right after a wash is the worst thing you can do to them. Since wet hair strands are weak, once you rub your towel all over them, they tend to break away awfully.
Post wash, hair care is imperative if you yearn for thick locks. Let your hair air dry for about 10 minutes post washing and avoid using a towel, a hairbrush or even a comb right away. Once your hair is comparatively dryer, you can follow your hairstyle routine.
Heat is Bad for the Hair
Who doesn’t love hair curlers, straighteners and blow dryers? All girls love these hair tools and all girls own them! With that said, while you might have already come across this tip, nonetheless, it is important to point out how heat damages our hair on a permanent basis.
Hair drying and styling tools can squeeze out the natural moisture of our hair, leaving them brittle, burnt and weak. It is best to avoid hair appliances or at least limit them to the minimum.
Skipping on Massages and Oils
Hair oils have been touted for the right reasons and they may be the answer to your prayers! Just like our skin needs moisturizers, our hair needs essential oils too. Massaging these oils into the scalp and hair strands can help strengthen them to the core while making them shinier and longer.
Try using almond, black seed, and olive oil at least once a week. Leave it on for 12 hours and wash off with a mild shampoo later. Voila!
Pursue the Nutrition
Want healthy looking hair? Don’t opt for junk food items instead of nutritious meals. Our food intake plays a vital role in strengthening our hair. A balanced diet is key. Food rich in vitamins such as vitamin A, vitamin D and B-complex vitamin (Biotin, B5, etc) is essential. Other minerals such as zinc and iron are also important.
Eating fruits and vegetables is a must. If you can get your hands on dried fruits and essential seeds, know that your hair will be just the way you want them to be like!
Try Simpler Hairstyles
This goes out to all the women! If you want thick locks of hair like Rapunzel, you better stop pulling your hair in all directions for unique looking hairstyles! Unique hairstyles demand hair products such as gels, serums, sprays, etc. Moreover, the stress caused by the hair and the roots due to tight braids, ponies, pins, etc can ultimately result in hair loss.
Hydration is Key
Drinking water helps keep the hair strands hydrated and moisturized. Drinking up to 3 liters of water a day is ideal for removing toxins from the body as well.
Incorporate these 7 tips in your routine and enjoy thicker looking hair!