Living under the presumption that physical and mental health is not interrelated is incorrect. It is proven true that “a healthy mind rests in a sound body.” Adopting healthy lifestyle options that benefit our body also improves our mental health by leaps and bounds.
Interested to know what activities can you undertake to improve mental health? Read on to check out some interesting yet effortless ways to bring about a significant improvement in your mental health.
- Stress management
Stress has become a stubborn part of our daily lives. Every situation you encounter has a considerable amount of stress attached to it. There is not much you have to do to drive stress away. Take time out to move around if not anything else.
Mere muscle stretching and relaxation is all you need to enable a better flow of blood through your system, making you feel a whole lot better. Enrol yourself into a yoga class or go out for a job. The endorphins pumped into your system this way make your mind function a whole lot better.
The most important aspect of living a healthy life is to get sound sleep. Sleep has a proven impact over the way you function overall, and hence you have to ensure that your body is well-rested. Anything between a good 7-8 hours of sleep is considered to be healthy enough and is enough for your brain to rejuvenate and function at optimum levels.
But what most people miss out is not just the duration of sleep, but the schedule also. One needs to follow a proper sleep schedule daily and should try hit the sack at the same time every night.
- Indulging in recreational activities
Bringing back an old hobby you once were most involved in could be a great way to get your system working. It does not really matter what activity it is, as long as you get to run and jump around and your body gets the desired amount of exercise it really needs.
Indulging in recreational activities also changes the setting you usually find yourself to be in, thus rejuvenating your senses. And there is nothing more the mind likes than a refreshing change of setting every now and then.
- Diet that fulfils your nutritional needs
Adding the right amount of nutrients as per your body’s needs is what is required to bring about a healthy lifestyle that harbours a sound mind. Proteins are said to aid brain functioning and so adding a higher dose of protein can never go wrong. Fish oil supplements and vitamin D also contribute in bettering mental health.
It has been proved that a large chunk of people suffering from mental illnesses have smoking as a common factor. It has been noticed that once you quit smoking, there is a drastic increase in concentration span. In case substitution proves to be of any benefit, try using an e-cigarette. By using an e-cigarette you are only taking in the vapour and not the harmful effects of tobacco that come along with it.
- Avoiding abuse
Did you know that environmental conditions also contribute to mental health? If you find yourself to be in an environment where you encounter abuse regularly, you might as well consider stepping out of such hostile environments.
Abuse can be physical, sexual, and psychological also. The trauma that the mind faces because of hostile environments can have hazardous effects for years down the line. Finding a way out of such environments and seeking out for professional help is what can assist in bettering your mental health by leaps and bounds.
To have a sane and sound mind, it is essential that you have healthy relationships with people around you. Having a good relationship may not be the end but it surely is a means to an end. Medical researchers reveal that considerable amount of improvement has been noticed in people who got involved in romantic relationships.
Healthy relationships boost your morale and keep anxiety and low self-esteem at bay. It is imperative to work on your relationship and if you are going through a toxic relationship, you either mend it or walk away from it for it is not good for your mental health.
To wrap up
Mental health can only be as good as you want it to be. Opting for alternatives like meditation and e-cigarettes can come in handy to beat stress. Explore these tips and make sure that you avail of a healthy and sound mind.