Posts by selenajackson121:
- Leafy Greens
- Cruciferous Vegetables
- Boiled Potatoes
- Chili Pepper
- Kidney Beans
- White Beans
- Black Beans
Not everything you eat will have the same amount of calories, that’s a given. So make sure that the food you choose helps you in losing weight (because obviously, that’s what you’re aiming at if you’re reading this article). Various foods impact your metabolism in different ways; some make it faster while others make it really slow.
Why? Because they impact your appetite and hormones in distinctive ways. Following are seven natural foods that help you lose weight really quick! Better than all grainy foods and many nutritious fruits which you may or may not like having.
This includes a number of vegetables such as kale, spinach, collards and Swiss chards. There are much more as well; all these veggies possess distinct qualities which make them perfect for weight loss. They are enriched with fiber because of which they make digestion better increasing your metabolism rate. Along with this, they are low carbs and calories.
Broccoli, cauliflower, cabbage and sprouts are what fall under this category. That is exactly why no salad is complete without any of these. Not only are they loaded with fiber but they are also very appetizing to the stomach. Added to this, they contain their fair share of proteins making them super healthy!
All these qualities make these veggies the ideal foods for weight loss. They are very rich in nutrients and to your surprise, they also have elements which fight off cancer. They help you lose weight definitely but at the same time they also combat fatal diseases.
White potatoes have become less popular in modern times but that doesn’t mean that they’ve lost their beneficial properties; attaining weight loss and maintaining good health. They have multiple nutrients; a perfect mix of what all we need to function. They have extremely high potassium levels, an element which most individuals don’t get enough of. This helps in controlling high blood pressure.
The Satiety Index (a scale for measuring satisfaction after trying a certain type of food) ranks potatoes as the highest. This means that indulgence in boiled potatoes will make you feel full and less interested in other foods which may make you fat. They also contain great amounts of fiber making them healthier than you can ever imagine.
Many studies have proven that hot peppers contain a substance known as capsaicin which helps individuals in cutting down their appetite and maximize their potential and speed to lose weight by burning fat very quickly. You can even find this compound in the form of supplements and is present in most weight loss pills.
Research also depicted how 1 gram of chili pepper magnified the fat burning pace reducing the urge for food. This was only applicable to those who didn’t indulge much in spicy foods. However, who loved it and had it more often didn’t have an impact at all because their tolerance had increased.
Red beans are extremely effective in weight loss; it is a widely known fact. Not only do they contain high proteins but also a fair share of fiber. Research has found out that they have more than five grams present for every average serving there is. They are enriched with Resistant Starch. To be precise, in a half cup serving there would be approximately two grams present of this extra slimming, appetite shrinking carb.
Keeping your weight well maintained and helping you in staying healthy these beans are not only good in taste but also in their attributes. Only half a cup of these fiber loving beans has around about four good grams of fat eliminating Resistant Starch. This is an extremely healthy carbohydrate that kicks your metabolism straight in the stomach and triggers it faster than you think; helping you lose weight not slow and steady but fast and furious.
This protein enriched food is extremely beneficial for your health. Not only has that it facilitated weight loss to an extent which you could never imagine. Just one cup of them has about 15 grams of protein. It also free of the concentrated fat that is found in many protein sources, for instance, red meat.
Indulge in these fabulous gifts of nature to lose weight just how you want!
Selena is working in writing industry since 5 years. Currently, she is writing on fitness, weight loss, and health products. Visit her blog and check her latest post on Ultimate Weight Loss Pills. Follow her on Facebook for more details.
Whether you turn to diet books or search the internet for the best weight loss tips, there are millions of fads or difficult routines which cannot be fully followed, promising weight loss quickly.
For this reason, we have gathered the best weight loss tricks and secrets from the top TV celebs and divas of the featured films which actually work and never come up on the surface to be enjoyed by all of us.
Hence, take a sneak peak of the secret world of weight loss and have a blissful weight shedding journey like never before!
Slow and steady wins the Race
While we learned an important lesson from Mr. Turtle to go slow and win intelligently, by incorporating the same idea in our lives, we can keep off the excess weight effortlessly.
Khloe Kardashian reached her ideal weight in a year and a half and is enjoying it ever since. Why? She opted for the slow and steady course and knowingly stuck to a diet and exercise routine she could merely adopt. Hence, go slow and reach your goal well in time.
Don’t Ditch Exercise For Anything!
Just like food is important for our body, so is exercise. Think how we never gained weight when we were young. It is simply because we kept running and burning our calories.
Jenna Tatum advice all her fans to creatively take out time for exercising daily. She lost her pregnancy weight just by rocking her baby to sleep every day and did lunges and leg exercises up to 45 minutes daily. Hence, if you are stuck behind a desk all day long, simply take out 10 minutes, drop down and do 20! Likewise, if you are a stay at home mom, make the most of the time doing laundry, cooking or washing the dishes and work your legs and arms subsequently.
Satisfy your Cravings every now and then
Completely ditching your favorite snacks and food items can eventually lower your willpower and in turn, make you eat more, experts reveal.
Therefore, opt for Kim Kardashian’s rule and add one tiny unhealthy snack every once in a while to satisfy your cravings. This way, you will not feel the need to eat a whole chocolate bar or a huge slice of cake when it crosses your path untimely. However, control your portions.
Stress is bad for Weight watchers!
Experts say that stress can lead you to make unhealthy food choices on daily basis. Don’t fret about the weight you currently have. Instead, own it in style and work on it one step at a time.
An example is Christina Aguilera and how she lost all the excess weight by opting for Reiki. As Reiki made her feel relaxed and stress-free, she lost weight quickly without extra efforts.
Look for Exercise Buddies and Partners
Another amazing trick to losing weight effectively is to create a social working-out circle from friends and family members. While your friends can add to the motivational factor when running or jogging is in question, you will also not feel lonely and not dodge out on your plans. You might simply go out for a run just because your friend is outside to pick you up!
Melissa Joan Hart lost more than 70 pounds just by turning her workout routine into a social event! She often jogged with her husband and asked her friends to accompany her to the park for a walk.
Know Your Aim!
When you decide to lose weight and keep it off, know why you are doing so. Is it because your friends call you fat or because your husband thinks you need to lose weight?
When you decide to lose weight, do it for yourself and your very own personal fulfillment. No one should be the motivation behind your goal but yourself. Once you know you are doing it for yourself, you will actually put your heart into it.
Jennifer Hudson stated that she went from size 16 to size 6 just because she lost weight for her own satisfaction.
Now that you have stolen the secrets of weight loss from the Queens of the TV, weight loss might feel like a piece of cake after all!
Selena is working in writing industry since 3 years. Currently, she is writing on fitness, weight loss, and health products. Visit her blog and check her latest post on Anabolic Steroids. Follow her on Facebook for more details.
All of us have had that sleepless night episode where it is simply impossible to fall asleep no matter how much we toss and turn. It could be any situation, from an exam to a marriage looming on our heads, making us think about all possibilities related to it. On the other hand, if it is not something about the future, stress related to the past or present also poses a serious obstruction in our approach to fall asleep.
Sleep is one of the most important requirements of a human body. During sleep, our body recovers from all the stresses it was exposed to during the day. It heals itself and gets prepared for the next day during these vital hours. If we do not sleep well, we are risking ourselves to a variety of health problems both physical and emotional.
Therefore, it is essential that we learn how to cope with the stresses of our daily life and work around them to catch a good night’s sleep regardless. Here are some pointers to help you get the sleep of your dreams and fight anything from insomnia to a jet lag:
Sleep and wake up at the same time
If you keep in sync with your body’s internal clock and maintain your sleeping pattern at the same time daily, you will definitely sleep better. Try to keep a bedtime close to when you usually feel tired. This way you will not spend too much time trying to fall asleep. If you sleep at the right time and get enough sleep you will not even need an alarm to wake up! This is an indication that you are getting the right number of sleeping hours.
Additionally, handle weekends in a better way. Do not sleep in, this will disrupt your whole routine and might bring you back to square one. Even if you have to sleep late, wake up at the same time, and make up for the lost sleeping by napping in the afternoon.
Do not nap at a wrong time
Napping does help in making up for the lost hours of sleep after a busy day or just giving you that extra burst of energy. However, it can disrupt your important night sleep cycle. Therefore, keep these naps 15-20 minutes long and at early afternoon hours. Do not nap near bedtime because this will prevent you from sleeping on time or will just cause you to wake up in the middle of the night.
Expose yourself to healthy sunlight
Melatonin is a hormone released by your body when it is in a dark environment which helps you feel sleepy. When exposed to sunlight, the brain secretes less of this hormone which in turn keeps you more alert. Therefore, keeping to this natural way, expose yourself to healthy sunlight during the day which will keep this hormone at bay and will keep you more alert leading you to get tired only at night.
Regular exercising will help you stay energized throughout the day and will prevent you from napping at the wrong times. This will help you direct your major chunk of resting period to the proper sleeping hours. Relaxing and low-impact exercises such as yoga or even gentle stretching can help you fall asleep. Furthermore, exercising also helps us get longer periods of deep sleep which is the best curative time for our body.
However, one of the main aspects of exercising to carefully manage is the timing. Do not exercise too close to bedtime because this might stimulate you more and interfere with your sleep. In fact, keep a 3-hour gap between your last exercise routine and your bedtime.
Eat and drink right
What we eat and drink can affect every aspect of our life including sleep. Avoid or limit stimulants like caffeine and nicotine especially near bedtime. Also, have your last meal at least 2 hours before bedtime. Avoid having very heavy meals or spicy meals at night. This might cause digestive discomfort and may disturb you after you fall asleep. Drinking too much liquid near bedtime is also not a good idea, as it may cause you to take washroom trips in the middle of the night and might break your otherwise smooth sleep.
If your day was really stressful and you can still feel the rush of the stimulating hormones triggered by your brain earlier during the day, it is best to try some rituals to unwind. Activities like taking a warm bath, listening to soothing music, doing some soft stretches, visualizing your favorite peaceful scene or just deep breathing can help you coax yourself to sleep.
Keep your sleeping environment just right
A good night sleep is greatly impacted by the environment you are sleeping in. Keep your bedroom noise free or try to mask external disturbances with a fan or even earplugs. Keep the temperature just right and slightly towards the cooler side. Make sure the bed you sleep in has enough space for you to turn and stretch during sleep. The mattress you sleep in should also be comfortable and right for your body type.
When in bed ‘avoid bright screens’
When finally, it is time to settle for the night, avoid bright screens. The blue light produced by your phone, laptop, TV, or tablets is the most disruptive and may hinder the production of melatonin. Furthermore, most of the activities done through these mediums actually cause you to become more alert rather than relaxing you down to a sleepy mode.
If you must use these devices, try to adjust the brightness to an appropriate level or switch to a night vision mode. However, avoiding these forms of activities is the best approach to a better sleep.
Follow the above tips and have a good night of deep sleep. This will not only help you in staying healthy but will also make you more productive, sharper, energetic and emotionally balanced.
Selena is working in writing industry since 3 years. Currently, she is writing on fitness, weight loss, and health products. Visit her blog and check her latest post on Anabolic Steroid. Follow her on Facebook for more details.
Bodybuilders and athletes are on the lookout for healthy protein sources every now and then to build the ultimate muscles. While the real sources of protein such as meat, chicken and fish can hit hard on the wallet, the cheaper versions of protein can actually do you the same good with getting you a bang on the hard earned pennies!
As some of you are students while some of you may be on a tight budget due to other lifestyle hurdles, we truly understand how expensive protein can be if consumed daily. As per rule, one should consume protein according to their weight per pound.
For the very reasons, we bring you the amazing cheap sources of protein which will be easy on your wallet while providing you with enough protein to rock your muscles to the core!
1. Dairy Eggs
Yes! Believe it or not, eggs are a great source of protein for your daily diet. A single egg can offer up to 7grams of protein while it will also help you lose weight by boosting your metabolism and provide you with jolts of energy. Win win?
2. Tuna Chunks
Some of us might not be diehard fans of seafood; nonetheless, if you are seeking a taste changer in terms of protein, canned tuna chunks can do the trick. Tuna offers 35-40 grams of protein per can! While it will make up for all the protein required by the body, however, do not worry about the mercury count as one can a day won’t do you any harm!
3. Dairy Milk
Yes, milk has up to 25grams of protein per liter. However, be sure to choose dairy milk as boxed milk won’t have as many nutrients as compared to the dairy version. If you want to lose weight, ditch milk. Meanwhile, If you want to bulk up, drink 2-3 liters of milk per day.
4. Peanut Butter
If you want to savor your sweet tooth while packing on protein, peanut butter is the best way to go about it! Peanut butter can provide up to 8grams protein per serving while also offering added nutrients, and of course added sugar! Hence, go easy on this one!
Beans are famous because of their fiber count but the lesser known facts include a high amount of protein in them. Per serving, they offer 15-20 grams of protein, ideal for your budget and tummy!
6. Greek Yogurt
Greek Yogurt is one of the best choices when it comes to packing on essential protein. While the plain yogurt will offer only 10 grams of protein, Greek yogurt offers more than 20 grams per an 8-ounce cup. This option also provides you with good fats while keeping you cool from the inside.
An Indonesian originated soy-based product is made from natural fermentation processes and is perfect for your protein needs. It offers up to 41grams of protein and is low in saturated fat. Tempeh is also a good choice because it is known to lower the risks of prostate cancer by a great level.
8. Cottage Cheese
Whereas most people prefer cottage cheese for breakfast as a side option or choose it in dips and relishes, only a few people are aware of the fact that cottage cheese is rich in protein. Cottage cheese can offer you high doses of protein without hurting your wallet.
Now then you are aware of the best cheap sources of protein, why opt for meat or chicken alone? Grab your peanut butter jar or gulp a few liters of milk and be protein enriched all day long!
Selena is working in writing industry since 3 years. Currently, she is writing on fitness, weight loss and health products. Visit her blog and check her latest post on Anabolic Steroid. Follow her on Facebook for more details.