Posts by billwilliams:
In today’s Photoshop culture, almost no one is happy with the way their body looks. You might not realize it, but feeling the need of adding filters to each photo you upload on social media puts a detrimental effect on your psychology. Studies have shown that when you feel negative about your body, your body starts shaping automatically in that manner. We are not saying that you should not think about improving your body. You should actually keep working towards a good body but not with a negative image in your mind. And most importantly, focus on getting a healthier body. When your body, skin, and hair are healthy, they will naturally look beautiful. Follow the below tips to bless yourself with a healthy body that eventually will be beautiful too.
Stop seeing yourself through the eyes of the media: You should know that your inner thoughts have a direct impact on your body. So, if you want a healthy and beautiful body, you’ll need to correct your inner thoughts about it. And to do this, you need to stop seeing yourself through the eyes of media (and social media too). The body shapes and colors you see in media and even on social media platforms are mostly fake. So, don’t get obsessed with what you see in magazines, websites, and films. You have a natural body type and that is beautiful. See yourself as an individual with unique characteristics; you don’t need to look like anybody else.
Keep your body in the right shape: First, let us make the fact clear – there’s no set formula for a right or wrong body shape. When we say you should get into the right shape, we simply mean that you should keep your body in its healthiest form. You should not start losing or gaining weight to get a bodily figure like anyone else. You should do so to keep your body healthy. Know what should be your ideal weight according to your age and height and make that ideal weight your target. If you are heavier than you should actually be, then you can do lots of things to get in shape. This includes a good HCG diet plan. If you are in the right range of weight, you don’t need to enter the rat race of being size zero. If your body mass index is within the desirable range, you are in the right shape.
Drink lots of water: One of the most important things that can give you a healthy and beautiful body is water – simple plain water. Drink lots and lots of water because it has multi-faceted benefits. Water makes your muscles work efficiently by keeping them hydrated. It softens the skin and makes your hair shiny. It keeps your digestive system working properly. It even helps you stay stress-free while simultaneously improving your cognitive abilities. If we sit and write, a whole book can be written on the good impacts of water on our body. Obviously, you do not want to read that much at this moment. So, just remember that you have to drink lots of water every day to improve your overall health and looks.
Get undisturbed sleep for eight hours: Just like water, sleep too improves our health in many ways. And it also affects your natural beauty in a good way. You have heard about beauty sleep, haven’t you? Whether you want to lose or gain weight, make your face look more attractive, tone your muscles, get rid of some health issues or improve your memory or concentration, you need to take eight hours of sleep every night. Any goal related to your body, mind or better life cannot be achieved without giving your body and mind the rest they deserve. You should have a strict sleeping routine like you have a routine for your work. Shut off your electronic gadgets one hour before your sleeping time and don’t check your mobile the first thing in the morning. This habit puts a bad impact on your natural sleep rhythm.
Read books daily: Yes, the habit of reading books too has a good impact on your body. Book reading cannot directly tone your muscles or make your skin glow but they can indirectly put a good impact on all the aspects of a healthy and beautiful body. Although you can read books at any time of the day, we suggest reading it just before the bed. As discussed in the previous point, you should switch off your electronic gadgets one hour before your bedtime. What would you do at this time? Read a book! Reading a book is a great stress buster, so you’ll get a sound sleep when you hit the bed after reading some pages of a book. It goes without saying that books are the best thing for your mental health which, in turn, shows its direct impact on your physical health. And choose paper books over eBooks. Reading books on electronic devices doesn’t have the same impact as reading print books.
Exercise daily: It’s no surprise that physical exercise affects your physical health. Include workouts in your daily routine but don’t do it mindlessly. You need to plan well before including any type of exercise in your daily routine. Doing the same exercise daily is not the best thing to do. Mix and match all types of exercises including cardio and strength-training to get the maximum benefit. While doing strength training exercises, you should opt for compound exercises rather than ones focusing on a single muscle group. Target on exercising your full body not only hands and legs.
Take a deep breath: Every function of our body requires lots of oxygen and you can give your body adequate amounts of oxygen just by breathing deep. If you visit a park every morning and evening, it will give you an added benefit. But, you should not forget inhaling and exhaling deeply all through the day. When you supply lots of oxygen to your body systems by inhaling and exhaling deeply, you’ll clearly see the impact on your mental and physical health. And don’t forget, it will also bring a glow to your face. Deep breathing regulates the blood flow in the body and also helps in flushing out toxins. You must know that deep breathing has the power to relieve body aches in addition to treating stress, anxiety, and sleep disorders. In addition to these, deep breathing is also linked to enhancing the feel-good hormones in human body. So, when you make deep breathing a habit, you’ll always be in the happy-happy mood.
Eat the right food: You must have heard the adage ‘you are what you eat’ at least a hundred times. But, do you really follow it? If you want a healthy and beautiful body, you must eat well. And this means taking the right meal at the right time. The schedule of eating is equally important as the food you consume. So, eat your food on time. As you already know, you should eat real foods i.e. foods directly obtained from nature and cooked in your kitchen. Say no to canned and packaged foods. Junk foods are seriously junk and they have the similar effect on your body. But here we can give you a loophole. You can eat junk foods and packaged foods once in a while but don’t forget the law of moderation. Eat everything but in smaller quantities. And this is allowed only when you follow all the other rules of a healthy lifestyle.
Following all these tips will require a lot of self-discipline and motivation. But if you follow these, you are sure to have a healthy and beautiful body. So, even if it feels tough in the beginning, stay committed to a healthy lifestyle to reap multiple benefits.
Planning a romantic holiday cruise is the best way to celebrate your life together and bond. Imagine the experience of being pampered as soon as you step on board while enjoying the thrill of visiting different destinations. There will also be exciting nightlife on your ship along with specialty restaurants and plenty of fun shopping.
Pick a Romantic Cruise Destination
Virtually any destination is amazing when are taking a romantic trip. However, if you are unsure about where to go, set aside some time to visualize your perfect destination. You are at liberty to choose a place that you have always dreamed of visiting but have never had the chance to do so.
Perhaps limitless white beaches, snorkeling along reefs or viewing awe-inspiring sites are on your mind; regardless of what your cruise destination may be this is the time to make your dreams come true. You can delve into a picturesque itinerary or romantic allure of exotic lands.
Maximize your Holiday Time
Consider whether or not you have visited the city that you plan to sail from. Even if you have, taking a romantic cruise is the perfect opportunity to take advantage of tours and stays when you embark. Maximize your holiday time by arriving early and spending a few more days exploring prior to sailing off into the horizon. You can also spend extra days after the cruise to relax again.
Select the Best Room
Since you will already be on holiday, it is a good idea to have additional time to fully enjoy the experience. Make the most of your romantic cruise with a room that will give you unhindered views of the amazing blue waters of the ocean. View the magnificent nighttime stars or watch the sunrise from your private balcony. Find out more at thamesdinnercruise.co.uk.
You can opt for a penthouse, suite or bigger balcony to get a living area that is spacious and comfortable. Book yourself into a luxurious hideaway that consists of a private restaurant, lounge, and pool. With prospects like being personally escorted by a butler who is available around the clock, the best romantic cruise is only a phone call away.
Book a Spa Couple’s Treatment
Romantic holidays involve spending time together and enjoying the little indulgences of life. One of the best ways to relax and truly enjoy your vacation is to head to the spa. Let all the stresses of a hectic daily schedule melt away with a couple’s spa treatment. A relaxing massage followed by a detox, hot tubs and saunas that are combined with ocean views are the ultimate solutions for pampering yourself.
Reserve a Romantic Dinner
While dining in the main restaurant, let the staff know you are on a romantic sailing trip and you want a secluded table for two that may include a view, depending on what you prefer. For romantic dining on a holiday cruise, pamper yourself at a specialty restaurant on board that offers a delectable array of choices for your taste buds.
If you are celebrating a special occasion or want to spend some quality time together, a cruise is the best option. Holidays can be challenging to manage and organize but a cruise ensures that you actually enjoy your vacation and all your requests are accommodated.
The wildlife trips are holding the interests of the avid tourists. Hence, throughout the world, a custom hospitality industry is developing. Accommodations are being built in the nearby regions, tour guides having a thorough knowledge of the geography of the area are being hired by both the government and private agencies. In this prim and proper world, is there any relevance of building a shelter and fire in the jungle?
How to Control the Unforeseeable Situations?
What if you stray away from the group and lose your way in the center of the dense forest? Jungle survival hacks can always come in handy. If such a misfortune strikes you in the middle of the Tadoba Tiger Reserve in India, you might have a dire need of the survival tips and especially the knowledge of building a shelter and fire in the jungle so that you can stay safe from the predators.
Build a Jungle Shelter
The primary aim of a jungle shelter is to block the predators and keep you warm. Depending on the time of visit, the weather conditions might differ. Nevertheless, the night-time temperature may drastically fall. Hence, the makeshift shelter that you create should be capable of cutting off the wind and keep the inside environment insulated. In addition, you need to take care of the ceiling if it happens to be a rainy season.
The point is to find a shelter that keeps you secure from the weather vagaries along with the ferocious predators like the Bengal tigers or the Indian leopards that frequent Tadoba Tiger Reserve. When stuffed with the grass or the leaves, a garbage bag or a trap could turn as a lifesaver. Remember that you need to build a makeshift shelter that serves the above-mentioned purposes. There is no need to turn it as cozy as the resorts at Tadoba national park.
If possible, it is better to search for a cave after verifying there is no tiger or the reptiles like Indian python, Russel’s viper and the Indian cobra. Even if you find such a shelter during the twilight, better to stay away from it and wait for the daybreak. You need to first ascertain the safety of the area.
Build a Fire in the Jungle
Before we enlist the tips to build a fire in the jungle, first know how to start a fire without catching the entire area on flames. The Tadoba Tiger Reserve belongs to a dry zone hence, care must be taken against the wind direction.
The far-sighted glasses could be of a great help. You just need to spit on it and place it at the correct angle before the pile of a kindling. You need to properly blow on it to start the flame.
Lithium batteries of the Smartphones along with conductive elements can help start a spark thereby generating a fire in the kindling.
Knowledge is the strength. There is no point to stay ignorant when the tips might help you avoid a critical situation. Hence, a smart traveler should know the ways to survive in the jungle.
It is the season for parties, fun and terrible hangovers. Sometimes last night’s cocktails and wines turn into emetics. They turn into solid hammers that try to break your head into millions of tiny pieces of confetti. We have tried everything, from black coffee and eggs to swearing off alcohol “forever.” Nothing truly works.
What makes it worse?
Whiskey and rum are NOT cures for a common cold. Irish coffee does not help when you have flu. In fact, if you do have a cough and cold, your hangover is likely to be a hundred times worse. A cough and cold is usually the result of a viral infection that can cause your body to lose fluids. Alcohol is also a potent diuretic. It can result in a terrible dehydration episode at the conclusion of which you can find yourself at one end of an IVF channel.
If not alcohol, what do you need?
Sadly, the party season is also the season of flu. If you are having trouble with recurrent episodes of dizziness, nausea and body pain, you do not need alcohol. You need diagnostic tests. Influenza or flu is unfortunately common among adults and kids. It is easy to catch it too. The only conclusive analysis that can enlighten you about the type of flu you have involves a test of the antibodies from your blood. Uses of ELISA to test for the presence of influenza virus and determining the serotype in the system are indispensable.
What if it is just hangover?
You are more than lucky if it is JUST hangover. A hangover is an acute dehydration and the severe lack of electrolytes in the system.
Swear by ORS
This year, before leaving for a booze-fuelled party, just leave a liter of rehydration formula mix on your bedside table. The drunk you will thank the sober you later! You can make it on your own or buy ready to mix formula from your local pharmacy.
Include a generous dose of Vitamin C
The next morning, welcome the fresh air and sunshine with lots of vitamin C. Go for fruit smoothies with blueberries, orange juice, black grapes and a banana. It is the perfect concoction that has antioxidants, sodium, potassium and all other natural minerals you need to get rid of a throbbing headache.
Pay attention to your Probiotics
The trick is to not dehydrate yourself further with greasy meals in the morning. If you feel hungry, go for a healthy bowl of oatmeal with a side of plain yogurt. Homemade versions of yogurt are the best since they have a high percentage of probiotics that help to replenish lost minerals, vitamins and rehydrate. Oatmeal contains natural fibers that help to retain more water in the system.
Whatever you do, do not try to pop aspirins and follow it up with coffee. Coffee dehydrates further, and aspirins only make a headache go away for a couple of minutes, till it comes back with more gusto. This festive season chooses the healthier alternatives. So, even when you drink more than you should have, you can always feel upbeat on the first day of the New Year.